If being cured or recovered from
breast cancer is hypothetic, its prevention is somehow different. Some preventive methods can help you reduce
breast cancer risks in the short and long term. Taking the following steps can help you not only reduce the risk
of developing breast cancer but also its reoccurrence if you already diagnosed with it:
consist of using natural or synthetic substances
or delay the development of cancer cells.Micronutrients
such as iron, cobalt, chromium,
copper, iodine, manganese, selenium, zinc and molybdenum, as well as
other nutrients like calcium, and folic acid (Vitamin B9) are often
medications used in
chemoprevention of breast cancer in
women at low or average risk for breast cancer include
tamoxifen or raloxifene (Evista).
When it comes
to your health, prevention is always better than treatment, which does not always lead to cure; make your first
step today to prevent breast cancer.
Your lifestyle plays a crucial role in
preventing breast cancer or your survival chances if you are already diagnosed with the disease. In fact, some
women are victim of breast cancer due to their unhealthy lifestyle. You can reduce your chance of having breast
cancer by practicing the following preventive methods:
Hormone therapyfor menopause
although menopause is not a
disease, its symptoms can be troublesome in some
women. To relieve these symptoms, some women use menopause hormone therapy (MHT). While it can be helpful, some
hormonal treatments can cause serious health problems; in fact, long-term use of menopausal hormone therapy (MHT)
may lead to breast cancer. According to the
World Health Organization (WHO), MHT is a risk factor
for breast cancer especially when taken for more than 5 years.
Prolonged Breastfeeding - it may
sound old fashion, but prolonged breastfeeding is good for you and your child. Studies have shown that the
practice helps reduce risk of breast cancer occurrence, and provides many benefits in the physical and mental
development of the infant. In another word, by breastfeeding you increase the chance of your infant to be
healthy, and decrease your risk of developing breast cancer.
contraceptive containing estrogen:
Some cancer cells (breast cancer cells for
instance) need sex hormones to survive. Some studies have shown an increased risk of breast cancer in women
taking oral birth controls containing synthetic estrogen.
Although controversial, it is wise to use
medications that do not contain synthetic
normal weight – being
overweight increases the risk of variety of disease, including breast cancer. The risk is even higher in
post-menopausal women and women with high levels of estrogen (hormone). It is estimated that a global reduction
of obesity could prevent more than 10,000 new cases of breast cancer per year. Therefore, if you really to want
to prevent breast cancer; you need to maintain a normal weight.
physical exercise – there is no
benefit in being physically inactive; the wages of physical inactivity is disease and death, not less than the
“wages of sin is death”. Practicing
30-45 minutes of exercise daily, at least 4 days a week can reduce the risk of breast cancer up to 40%.
exercise can prevent formation of new cancer cells, it can also kill cancer cells in their genesis. Whether you
are a breast cancer victim, at risk or feel concerned, regular exercise is beneficial for you.
and tobacco use - the risk of
breast cancer is higher with consumption of alcohol and smoking of cigarette. Even moderate consumption of
alcohol and second hand smoking can increase the risk of breast cancer 20% to 30%. In addition to breast
cancer, tobacco is the number one cause of oral and lung cancers.
Although it is
not appreciated by the majority of cancer victims or women at high risk, surgery is often performed as treatment
or/and prevention of breast cancer. If you are at high risk of breast cancer, your doctor can lower your risk by
performing a preventive breast removal. In some case, a preventive removal of your ovaries can be done if you
have increased chances of developing ovarian cancer. In general, your oncologist may consider one or both of
these surgeries to reduce your risk of developing breast cancer or/and ovarian cancer:
Mastectomy: this surgical procedure is one of the most effective
methods to prevent breast cancer. Mastectomy involves removing one or both breasts, and surrounding tissue that
is considered as precancerous. Although radical, this technique saves life of thousands of high-risk women for
oophorectomy: this is
another type of surgery your doctor may consider to reduce your risk of breast cancer and ovarian
preventive method can reduce up to 95% risk of ovarian cancer and 60% of breast cancer if it is performed before
the age of 35. Prophylactic oophorectomy involves the removal of both ovaries. In general, it is performed
for women with a high risk of breast
cancer and ovarian cancer due to an inherited mutation in their BRCA1 or BRCA2 gene.