Brussels Sprout Anti Cancer Properties
Brussels sprout, although much smaller,
has the same powerful protective and anticancer nutrients as cabbages. They are rich in health nutrients which
play major role in the area of DNA protection. A recent study shows improved stability of DNA inside white blood
cells following daily consumption of the vegetable in the amount of 10 ounces or more. Brussel sprouts kill
cancer cells by using the immune system to attack the tumor.
Brussels Sprouts and Breast Cancer
Indoles (Indole-3-carbinol) found in
Brussels sprout has the effect of stimulating the liver, which then easily breaks down estrogen. This would
allow women who transform estrogen quickly to be less vulnerable to breast and uterus cancers. Some experimental
researches demonstrate that accelerating the metabolic transformation of estrogen and its elimination reduces
the potentially harmful effects of the hormone.
In addition, indoles help stimulate the
production of certain enzymes that help rid the body of cancer-causing toxins. They would be useful in the fight
against cancers of the colon, breast and prostate. One of the main substances in Brussels sprouts is
sulforaphane. It works by triggering the release of enzymes that help rid the cells of toxic waste, strengthen
the immune system, reducing the risk of cancer.
According to Professor Xianghong Zou,
of The Ohio State University, "in more than 50% cases of breast cancer present abnormal high levels of Cdc25A
phosphatase”, which confirms the crucial role of indole-3-carbinol in the treatment of these cancers, among
others. Having tested the effectiveness of I3C in mice with "breast cancer", the specialist observed very
encouraging results: the size of the tumor was reduced on average by over 65%. Pr Zou also observed that high
levels of Cdc25A phosphatase are also present in the cancers of prostate, liver, esophagus, colon, as well as in
non-Hodgkin's lymphoma, and Alzheimer's disease.
Brussel Sprouts and Cancer Prevention
A new study on mice has confirmed the
benefits of broccoli and Brussels sprouts in cancer prevention. These two powerful cruciferous vegetables
contain a substance, indole-3-carbinol (I3C), which would oppose the proliferation of cancer cells. The research
was conducted by researchers at the University of Columbus who show, in fact, that I3C is able to destroy an
absolutely essential molecule in the division and proliferation of cancer cells, the Cdc25A
Brussel Sprouts and Prostate Cancer
A small study in the Netherlands showed
that people who had absorbed every day for a week more than 250 grams of Brussels sprouts, the equivalent of 14
sprouts per day, had 23 % more protective enzymes against cancer, than people who never ate this vegetable. The
men has less risk of prostate cancer.
In another study, it was found that
participants who consumed the same amount of sprouts had a 25% decrease degenerative DNA damage compared to
those who did not consume sprouts Brussels. This is an important finding, since to be healthy, it is necessary
that the DNA in our cells is healthy.
In addition to cancer fighting
properties, Brussels sprout provides an excellent source of vitamins, minerals and fiber. It contributes to
the prevention of constipation and troubles of the digestive tract. Its high vitamin C helps boost the
immune system and their high folate protects against cardiovascular disease and birth defects.
The best way to eat Brussels sprouts is
certainly cook with steam or completely raw in salad or juice mixed with other vegetables or fruits. Avoid
prolonged cooking which destroys many of the important nutrients.