Exercise as Cancer prevention
they say, prevention is better than cure. The truth cancer prevention is neglected by most people. Some
conscious people want to prevent the disease but ignore the right steps to make. Although there is no
preventive method that offers 100% guarantee against the disease, there are things which can be done to
considerably reduce the risk of developing most so-called incurable cancers of our time. After numerous
studies, it is now clear that there is a close relation between lack of physical exercise and cancer development.
physical activity is a simple but very effective method to reduce the risk of having many chronic diseases,
including cancer. Exercising regularly is also a way to limit weight gain, cardiovascular disease, insomnia,
depression and others. The beneficial effects of physical exercise are also measurable during and after
cancer treatment. In short, regular moderate exercise also helps individuals already diagnosed with cancer to
live better, longer, or become cancer-free.
Physical Exercise Recommended to Cancer Patients?
exercise is defined as any bodily movement produced by the contraction of skeletal muscles, which results in
a substantial increase in energy expenditure (the amount of energy used or spent in the form of calories)
compared to the rest of expenditure. For instance, fast walking is an ideal exercise for fragile people; it
sets in motion the muscles of the body in a moderate way. Physical activity is not therefore limited to
sport, whether recreational or competitive. It includes all the movements performed in daily life,
professional and domestic: riding a bicycle to and from school or work, household chores (vacuuming,
cleaning…), gardening, fast walking, climbing stairs, and others.
on this explanation, it is clear a cancer patient has plenty of methods he can adopt to exercise depending on
his health status and the recommendation of his health care provider. In addition, during and after
treatment, adequate physical activity improves patients’ survival and healing chance as well as their quality
of life by reducing or preventing the cancer treatment side
effects: nausea, fatigue, tiredness, anxiety, depression; and improving sleep, body image, self esteem,
appetite, mood, and others.
scientists go further to say that physical exercise should now be part of the cancer treatment methods to
reduce fatigue and improve quality of life of patients, regardless of the cancer. Its effectiveness is so
well-established that it needs to be recommended during and after treatment.
Exercise and Cancer Prevention
breast cancer prevention has
been subject of many research studies. Researchers have found that there is a preventive effect of physical
activity on the risk of breast cancer after menopause, as well as the risk of colon and endometrial cancers.
Although data are insufficient to draw conclusions, other studies suggest a protective effect of regular
exercise on other types of cancer: prostate cancer, lung cancer, pancreatic cancer, and cancer of the uterus
Preventing Breast Cancer
and others through Physical Activity
years, a great number of studies indicate that physically active people have a decreased risk of incidence
and cancer mortality, regardless of its location. The best evidence concern breast and colon cancers. Ever
since the Angelina Jolie breast cancer prevention surgery, it is
common to hear women undergo radical mastectomy to prevent the tumor. Yet, some neglect two important
preventive methods, regular exercise and healthy lifestyle, which can provide the same or even better
physically active on a regular and sustained basis lower the risk of colon cancer by promoting normal
intestinal transit, reducing the time that stool passes through the colon, boosting metabolism, and others.
In other cancers, In addition to colon malignancy, such as breast and pancreas, exercise works as a cancer
prevention by reducing inflammation, regulating normal weight, improving immune function and help regulate
insulin levels, which is likely to influence the occurrence of these cancers.
cancer prevention is so clearly demonstrated that scientists have discover women who are physically active
can reduce their risk of breast cancer, even if they start doing regular exercise after menopause. Most
studies show a decreased risk of breast cancer after menopause in women who have a high level of physical
activity. The observations that physical exercise protects women against this type of cancer before menopause
are not as clear.
research studies are going on… visit us back for update information on exercise and cancer.