Beet is a healthy root vegetable. It is rich in nutritional elements, particularly in minerals: magnesium, iron, calcium and phosphorus. It is rich in vitamins A, C, as well as B complex. Beetroot is also an excellent source of folic acid, fiber, and organic compounds such as carotenoids, lutein, zeaxanthin, and glycine betaine. The latter forms and accumulates in beetroots (and a number of diverse groups of plants) in response to environmental stress. When consumed regularly, it helps reduce concentration of homocysteine, a chemical compound that would be associated with heart attack, stroke, and blood clots.
Beets also contain other vitamins and minerals such as thiamin, riboflavin, vitamin B6, pantothenic acid (pantothenate or vitamin B5), choline, manganese, potassium, zinc, copper, and selenium. Beetroot is also an excellent source of flavonoids, powerful natural cancer fighter.
Beetroots are also loaded with nitrate, a compound which increases energy levels including athletic performance. Beet fibers have antioxidant properties due to the presence of enzymes such as glutathione peroxidase, an important enzyme in cellular antioxidant defense systems. It has been proved that regular consumption of beet increased the number of white blood cells, which are active in the defense of the body in fighting against viruses and harmful bacteria.
Beets are rich in carbohydrate and amino acid, which are beneficial for the health and maintenance of the gastrointestinal tract. This powerful vegetable contains very little fat, and no cholesterol. However, its sugar content is higher than in all other plant types, although not harmful to the body when consumed in its natural form (not the refined sugar).
Beetroot and Cancer
Beetroot contains many nutrients that can boost the immune system and help the body to effectively combat microorganisms and carcinogens. It also has antioxidant properties, as it promotes the production of healthy blood cells, which is beneficial for the body. Studies have shown that beets are used to prevent many cancers: skin cancer, lung cancer, colon cancer. This is related to the action of betacyanin (reddish to violet betalain pigment in the vegetable), which is shown in many study to fight against the development of cancerous cells.
Beetroot and Breast Cancer
A study by the University of Howard has revealed betacyanin hinders the development of malignant tumors of the breast and prostate by 12.5%. Flavonoids, for their part, have the effect of inhibiting certain tumors as well. It is the same for vitamin C and iron in their natural form. The latter is used to regenerate the red blood cells and oxygenate cancer cells. The more oxygen, the higher is the cellular respiration, and easier for the body to eliminate cancer cells, given they cannot reproduce in a high oxygen environment.
Beetroot and Prostate Cancer
Moreover, beetroot juice possible to prevent the occurrence of cancer in many organs, including the prostate, due to high content of Betanin and vulgaxanthin. Both have been shown to have powerful antioxidant, anti-inflammatory, and detoxification properties. Therefore, fresh beetroot juice helps not only prevent the formation but also reproduction of cancerous cells in the prostate gland. The wise choice is to consume beetroot daily in order to help your body get rid of carcinogens.
Beetroot and cancer prevention
According to some scientists, betacyanin would be a potent antitumor agent able to fight many cancers. In a comparative study between beet juice and other fruits and vegetables, against some carcinogenic chemicals, raw beet juice almost always came top of the list in the prevention of mutations that lead to development of malignant tumors. According to some research, the vegetable strengthens the immune system to fight almost all tumoral formation. No need for exaggeration. In fact, beets should be consumed in moderation because of their high sugar content, including sucrose. The good news is the fact the glycemic load (estimation of how much a food will raise a consumer’s blood glucose level after eating it) of beetroot is low.
How to Use?
Beets can be eaten grilled, boiled, steamed or roasted. It can also be eaten raw or canned. Raw beet is most often served in salads or juice. The raw juice is even more beneficial; it goes to your blood faster.
Here is a healthy beetroot juice recipe you can enjoy daily to take your health and energy to a new level:
- 1 or 2 organic or non-GMO beetroots
- 5 organic or non-GMO carrots
- 1 small head of celery fresh celery(or cucumber if you want to lose weight)
- The juice of a lemon or lime
- 2 tablespoons of raw unfiltered honey
Use a power juicer to extract their juice and enjoy it every morning before breakfast or between meals.